Be consistent
To keep doing things, we will apply the SCIENCE of sticking with it. This is explained in detail by Sean D. Young in his book Stick with It: A Scientifically Proven Process for Changing Your Life-for Good. How can you maximize your chances of sticking with it, and how can you get to the end result? It is normal to get lost in the goals along the way. But you can plan and create the conditions that will help you stick with your goals and give them a better chance to succeed. For each of your steps and tactics, apply the S.C.I.E.N.C.E. of sticking with it. The way to use this is for each goal, think of strategies to apply at least three or four of the following ideas. For the most important goals, apply all of them.
STEPLADDERS – small steps
Our brains go into crazy-fear mode every time we try to commit to something that seems to be too big or too dangerous. That causes all kinds of self-sabotage against our plans, such as procrastination, lack of motivation...
