Emotionally speaking, self-regulation is the ability to calm yourself down when you are upset and to cheer yourself up when you are down. Behaviorally speaking, self-regulation is the ability to act according to your core values and beliefs. Several researchers have shown that consistent self-regulation requires focus on your core values rather than feelings. The violation of our own core values invariably produces bad feelings, while fidelity to them in the long-term makes you feel more authentic and empowered. To improve self-regulation, a good place to start is by understanding the biology and function of emotions and feelings, which, at this point, you already know. Self-regulation allows you to experience emotions without being controlled by them. You own your emotions, which helps you to improve your decision-making, overcome setbacks, keep pursuing the things you want, and enhance your social skills, helping you to build strong, lasting, and rewarding relationships...
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You're reading from Emotional Intelligence for IT Professionals
Emília M. Ludovino
Emília M. Ludovino is an Amsterdam-based international Social and Emotional Intelligence Coach, Master Practitioner of NLP, Reiki Master/Teacher, lifetime practitioner of mindfulness and meditation, author of six books about emotional intelligence, and founder of the SMART FEELINGS LAB.
Emília was an Emotional Intelligence Trainer, Coach at UNITAR (United Nations Institute for Training and Research), and an independent trainer, coach, mentor, and consultant worldwide for law firms, law enforcement, private banking, NGOs, hospitals, IT companies, entrepreneurs, and so on.
Emília puts emotional intelligence into practice by teaching the difference between thoughts, feelings, and actions with passion and humor—and how these three interact and affect us. She helps participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and wellbeing.
She helps people find balance in their lives; stop feeling overwhelmed, stressed, or anxious; respond not react; feel confident; and develop their communication and leadership skills, and their relationships.
Her aim is to take emotional intelligence to many people as possible, wherever they call her, to support individuals, companies, and communities to flourish and create ripples of awareness, love, compassion, and respect for each other's differences, making a better world.
Read more about Emília M. Ludovino
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Emília M. Ludovino
Emília M. Ludovino is an Amsterdam-based international Social and Emotional Intelligence Coach, Master Practitioner of NLP, Reiki Master/Teacher, lifetime practitioner of mindfulness and meditation, author of six books about emotional intelligence, and founder of the SMART FEELINGS LAB.
Emília was an Emotional Intelligence Trainer, Coach at UNITAR (United Nations Institute for Training and Research), and an independent trainer, coach, mentor, and consultant worldwide for law firms, law enforcement, private banking, NGOs, hospitals, IT companies, entrepreneurs, and so on.
Emília puts emotional intelligence into practice by teaching the difference between thoughts, feelings, and actions with passion and humor—and how these three interact and affect us. She helps participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and wellbeing.
She helps people find balance in their lives; stop feeling overwhelmed, stressed, or anxious; respond not react; feel confident; and develop their communication and leadership skills, and their relationships.
Her aim is to take emotional intelligence to many people as possible, wherever they call her, to support individuals, companies, and communities to flourish and create ripples of awareness, love, compassion, and respect for each other's differences, making a better world.
Read more about Emília M. Ludovino