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You're reading from  Emotional Intelligence for IT Professionals

Product typeBook
Published inSep 2017
PublisherPackt
ISBN-139781787285798
Edition1st Edition
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Emília M. Ludovino
Emília M. Ludovino
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Emília M. Ludovino

Emília M. Ludovino Emília M. Ludovino is an Amsterdam-based international Social and Emotional Intelligence Coach, Master Practitioner of NLP, Reiki Master/Teacher, lifetime practitioner of mindfulness and meditation, author of six books about emotional intelligence, and founder of the SMART FEELINGS LAB. Emília was an Emotional Intelligence Trainer, Coach at UNITAR (United Nations Institute for Training and Research), and an independent trainer, coach, mentor, and consultant worldwide for law firms, law enforcement, private banking, NGOs, hospitals, IT companies, entrepreneurs, and so on. Emília puts emotional intelligence into practice by teaching the difference between thoughts, feelings, and actions with passion and humor—and how these three interact and affect us. She helps participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and wellbeing. She helps people find balance in their lives; stop feeling overwhelmed, stressed, or anxious; respond not react; feel confident; and develop their communication and leadership skills, and their relationships. Her aim is to take emotional intelligence to many people as possible, wherever they call her, to support individuals, companies, and communities to flourish and create ripples of awareness, love, compassion, and respect for each other's differences, making a better world.
Read more about Emília M. Ludovino

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Summary


In this chapter, we covered how the three most important layers of the brain work together in managing our rational and emotional data to help you master the basics of neuroscience.

You have learned the triune brain model to understand the hierarchy of the brain functions, such as the primitive brain, a.k.a reptilian brain--it is the guardian of our survival its goal is to make sure we stay alive and reproduce. Also the limbic system a.k.a emotional brain is the chain of warehouses where our emotional memories are stored, which helps us to learn from our past experiences. And finally the cerebrum a.k.a neocortex is our executive brain with functions related to thinking and language: planning, questioning, making decisions, solving problems, and generating new ideas.

You have learned that all your memories, since you were born are stored in the limbic system to help you make decisions throughout your whole life and providing you with the context and meaning for your emotional triggers...

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Emotional Intelligence for IT Professionals
Published in: Sep 2017Publisher: PacktISBN-13: 9781787285798

Author (1)

author image
Emília M. Ludovino

Emília M. Ludovino Emília M. Ludovino is an Amsterdam-based international Social and Emotional Intelligence Coach, Master Practitioner of NLP, Reiki Master/Teacher, lifetime practitioner of mindfulness and meditation, author of six books about emotional intelligence, and founder of the SMART FEELINGS LAB. Emília was an Emotional Intelligence Trainer, Coach at UNITAR (United Nations Institute for Training and Research), and an independent trainer, coach, mentor, and consultant worldwide for law firms, law enforcement, private banking, NGOs, hospitals, IT companies, entrepreneurs, and so on. Emília puts emotional intelligence into practice by teaching the difference between thoughts, feelings, and actions with passion and humor—and how these three interact and affect us. She helps participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and wellbeing. She helps people find balance in their lives; stop feeling overwhelmed, stressed, or anxious; respond not react; feel confident; and develop their communication and leadership skills, and their relationships. Her aim is to take emotional intelligence to many people as possible, wherever they call her, to support individuals, companies, and communities to flourish and create ripples of awareness, love, compassion, and respect for each other's differences, making a better world.
Read more about Emília M. Ludovino